The Wye Multi Challenge Picture 1
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Best Time of Year: Year Round
The Wye Multi Challenge
Multi Activity Adventure
Get set for an amazing excitement filled day, which will push you to your limits, and test your skills and endurance to the maximum.
Set in the beautiful Wye valley and Welsh Black Mountains this event is very much 'Beauty and the Beast' with a twist.
Beginning on the river Wye in Glasbury we paddle nearly 6 miles down stream to the world famous 'Town of Books', Hay-on-Wye. A quick transition will take us on to the bikes and a short but tough pedal to our trek/orienteering stage. After beginning the climb on the bikes there is still more to come with further walking up to the top of Hay Bluff. Towering at 677m above the surrounding countryside the views are quite spectacular, but don't get caught gazing too long, you're only half way! We continue down then up Gospel pass before ascending the mighty Twmpa or 'Lord Hereford's Knob' as the locals like to call it (it's true). At 13m higher than Hay Bluff the effort is certainly worth the views. Now it's all down hill and time to pick up some pace and navigate our way back to the bike transition before the short 6 mile peddle back to the finish point in Glasbury (phew!).
Itinerary
08:30 - Meet at Glasbury - event brief.
09:00 - Event Start - Open Canoe - first wave departs
10:00 - Final Canoe wave departs
10:45 - First Canoe group finish and begin first bike stage
11:30 - First group complete bike and begin trek
12:00 - Last Canoe wave finish
12:45 - Last group finish bike and begin trek
15:00 - First group complete trek and begin second bike stage
15:30 - First group complete bike and finish event!
16:15 - Last group complete trek and begin second bike
16:45 - Last group complete second bike stage and finish event!
What is a Level 3.5 Multi Activity Challenge Like?
These challenges are either longer, higher, or span several days. In the case of single day events, you can expect around 8-10 hours of full on multi activity. In the case of a multi day challenge, you can expect a lower daily duration - but of course - the effort is sustained over a longer period. You need to be used to challenging physical exercise for these events, and to enjoy your training, and to do it regularly. Longer duration challenges are likely to be easier in terms of the physical effort, however, you will need to be more resilient - due to simple living conditions - i.e. using same clothes for several days, simple food, and maybe camping - this forms an integral part of the challenge.
How Fit Do I need to be to join a Level 3.5 ‘Multi Activity Challenge’?
You need to have good endurance for these events. You must be used to doing longer days in the outdoors - 7-8 hours. You should be doing regular exercise - with some intense outdoors exercise. You should be used to long rides, long walks, and all round challenging days. You need to have balanced the need for multiple forms of exercise in your training - including some upper body work, and some flexilbility.
Medical Issues
Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.
It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.
Included In Trip
Marshals, Mountain Leaders, First Aiders, Maps, Compasses, Open Canoe hire, Support Vehicle(s)
Excluded From Trip
Accommodation, Meals, Transport to and from the event.
Equipment Required
Personal Medikit
Suncream, Blister Repair Kit, Plasters
Painkillers, Sunbloc
Multi Activity Items
Day Sack (25-35 litre)
Bladder System - or other water bottles e.g. exercise bottle/Nalgene bottle
Walking Poles (for additional knee support if required)
Sun Hat (wide brimmed)
Additional preferred top up snack items - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.
Multi Activity Clothing
T-Shirt
Lightweight Fleece
Trekking shorts or trousers
Comfortable Trekking Shirts (long/short sleeved)
2 x Trainers (bring an old pair to get wet or wet shoes)
Socks
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
1 Pair Outer Waterproof Bottoms
Other
Towel
Camera, Film / Memory Card / Spare Battery
Sunglasses
Mobile Phone
BRINGING YOUR OWN BIKE
Road Bike / Hybrid Bike / Mountain Bike (with Touring Tyres) - please call us for guidance on a trip by trip basis
Water Bottles (bladder system/cycle water bottles)
Under Saddle Pouch (recommended - can be used to carry asterik* items)
Puncture Repair Kit*
2 x Inner Tubes*
Multi-Tool (with allen keys)*
Pump (suitable for your valve type)
Helmet (compulsory)
OR HIRE A BIKE FROM ADVENTURE CAFE AND WE WILL PROVIDE ALL ITEMS NECESSARY
Safety Information
By nature all activities contain an element of risk.Your leader will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The leader's primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.
Weather
As you know the weather in England is unpredictable, so it’s best to prepare for hot or cold conditions. Bear in mind you will be on the water and it is likely you will get wet, so please bring suitable clothing for this. Equally during the summer, you could find hot and sunny conditions, so please be prepared with plenty of fluids, and sun protection.
Adventure Cafe Booking Terms and Conditions
By booking an event with Adventure Cafe, you agree to these standard terms of booking. Please ensure that you read the appropriate document for your type of event carefully.
Adventure Cafe Terms & Conditions - For all types of event
To Reserve Your Space on this Challenge
You should fill in the Google Form - linked here below, and then please call us on 01823 444 246 to advise of your payment method. We can accept card payments over the phone, or Bank Transfer.
Please note that your space is not confirmed until you have received your booking receipt.
CLICK HERE:
Adventure Cafe Challenge Booking Form - For Challenge Events