Peaks Multi Adventure Triathlon

Itinerary

The Peaks Long Course Multi-Activity
09:00 - Meet at Ilam YHA (nr Ashbourne, Derbyshire) for Challenge brief.
10:00 - Event start, cycle to Carsington Water - 8 miles.
10:45 - ETA Carsington Water - transition to Open Canoe stage - approx. 3 miles.
12:00 - Rejoin Bikes and head off on trail ride North - via Midshires Way - 20 miles.
14:00 - Expected arrival at final transition - from bike to walk.
14:00 - Suggested lunch location -tea / coffee Available.
15:00 - Stunning Walk via Dales finally through Dovedale to Ilam - 12 miles.
17:00 - Expected Earliest arrival at Ilam - event end.
19:00 - Expected latest arrival at Ilam - event end.
18:30 - Refreshments and congratulations all round!
19:00 - Wash up / pack up / departure or get ready for dinner
19:30 - Some participants depart for home
20:00 - Dinner and evening celebrations for those who are staying for the night

Day 2 - Breakfast and participants depart

Accommodation

Optional extra, please call us to discuss.

What is a Level 3.5 Multi Activity Challenge Like?

These challenges are either longer, higher, or span several days. In the case of single day events, you can expect around 8-10 hours of full on multi activity. In the case of a multi day challenge, you can expect a lower daily duration - but of course - the effort is sustained over a longer period. You need to be used to challenging physical exercise for these events, and to enjoy your training, and to do it regularly. Longer duration challenges are likely to be easier in terms of the physical effort, however, you will need to be more resilient - due to simple living conditions - i.e. using same clothes for several days, simple food, and maybe camping - this forms an integral part of the challenge.

How Fit Do I need to be to join a Level 3.5 ‘Multi Activity Challenge’?

You need to have good endurance for these events. You must be used to doing longer days in the outdoors - 7-8 hours. You should be doing regular exercise - with some intense outdoors exercise. You should be used to long rides, long walks, and all round challenging days. You need to have balanced the need for multiple forms of exercise in your training - including some upper body work, and some flexilbility.

Medical Issues

Please note, it is extremely important for this physical challenge that you are in good health. If you have any pre-existing medical conditions, please consider carefully whether you should be joining the challenge. Please ensure you fill in the booking form accurately and honestly, this is important. In the case of serious conditions (epilepsy, diabetes, heart conditions, recent illness or operations), please discuss the challenge with your GP. Please also ensure you notify us of any allergies or similar.

It requires stamina and good aerobic fitness - but good willpower will also come in handy! Failure to disclose medical conditions is a serious omission - that could have serious repercussions on any of our challenges.

Included In Trip

Marshals, Mountain Leaders, First Aiders, Bike Mechanics Maps, Routemarkings, Compass for each team, Open Canoe hire, Emergency Event Support Vehicle(s)

Excluded From Trip

Accommodation, meals, transport to and from the event.

Equipment Required

Personal Medikit
Suncream, Blister Repair Kit, Plasters
Painkillers, Sunbloc

Multi Activity Items
Day Sack (25-35 litre)
Bladder System - or other water bottles e.g. exercise bottle/Nalgene bottle
Walking Poles (for additional knee support if required)
Sun Hat (wide brimmed)
Additional preferred top up snack items - we recommend good slow burning items - nuts, dried fruit, cereal bars etc.

Multi Activity Clothing
T-Shirt
Lightweight Fleece
Trekking shorts or trousers
Comfortable Trekking Shirts (long/short sleeved)
2 x Trainers (bring an old pair to get wet or wet shoes)
Socks
Outer Fully Waterproof Jacket (Gore-tex, E-vent)
1 Pair Outer Waterproof Bottoms

Other
Towel
Camera, Film / Memory Card / Spare Battery
Sunglasses
Mobile Phone

BRINGING YOUR OWN BIKE
Road Bike / Hybrid Bike / Mountain Bike (with Touring Tyres) - please call us for guidance on a trip by trip basis
Water Bottles (bladder system/cycle water bottles)
Under Saddle Pouch (recommended - can be used to carry asterik* items)
Puncture Repair Kit*
2 x Inner Tubes*
Multi-Tool (with allen keys)*
Pump (suitable for your valve type)
Helmet (compulsory)

OR HIRE A BIKE FROM ADVENTURE CAFE AND WE WILL PROVIDE ALL ITEMS NECESSARY

Safety Information

By nature all activities contain an element of risk.Your marshals/leaders will be first aid qualified and will carry the appropriate safety kit for the activity, such as mountain safety shelters, walking rope and from time to time mobile radios. Safety equipment carried will be appropriate to trip. The marshals/leaders primary role is to ensure your safety, but it is your responsibility to listen to their guidance and instructions.

Weather

As you know the weather in England is unpredictable, so it’s best to prepare for hot or cold conditions. Bear in mind you will be on the water and it is likely you will get wet, so please bring suitable clothing for this. Equally during the summer, you could find hot and sunny conditions, so please be prepared with plenty of fluids, and sun protection.

Adventure Cafe Booking Terms and Conditions

To Reserve Your Space on this Challenge